Why am I tired all the time?
Last Updated: 20.06.2025 11:16
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98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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13. Don't listen to sad music.
- Red meat
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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